Nikola Tsanev

Cycling and Nutrition Coach

ABOUT ME

Nikola Tsanev

With background of more than 10 years of racing in amateur level in Europe and accreditations of UESCA (United Endurance Sports Coaching Academy), I will bring perfection, passion and expertise to peak performance on your journey. Over the years of competition, thanks to the gained experience together with discipline, persistence and structured training inevitably lead to results. This is exactly what I want to convey to you. Together we can achieve your cycling and nutrition goals with sharing my full knowledge and experience.

  • Popovo and Varna, Bulgaria
  • +359 893 470 670
Me

My Professional Skills

  • Cycling Technique Analysis
  • Training Plan Development
  • Performance Metrics Evaluation
  • Effective Instruction
  • Active Listening
  • Motivational Speaking
  • Team Building
  • Conflict Resolution
  • Empathy and Support
  • Event Coordination
  • Time Management
  • Record Keeping
  • Nutrition and Recovery
  • Injury Prevention and Management
  • Cycling Trends and Innovations
  • Goal Setting
  • Adaptability
  • Role Modeling
Certificate

Services

Custom training plans

Custom training plans are personalized fitness programs tailored to individual goals, preferences, and fitness levels, helping users achieve their specific health and performance objectives.

Performance and history assessment

Performance and history assessment evaluates past achievements and current abilities to identify strengths and areas for improvement, guiding targeted development plans.

Data analysis and training adjustments

Data analysis and training adjustments use performance data to refine training programs, optimizing effectiveness and addressing individual needs.

Coaching for women

Coaching for women provides tailored support and strategies to empower personal growth, skill development, and confidence in various areas of life.

Goal setting and progress monitoring

Goal setting and progress monitoring involve defining specific objectives and tracking advancements to ensure accountability and motivation.

Periodization and peaking strategies

Periodization and peaking strategies optimize training cycles to maximize performance at key events by varying intensity and volume over time.

Race strategy and tactics

Race strategy and tactics involve planning and executing approaches to optimize performance during a race, including pacing, positioning, and adaptability.

Mental skill development

Mental skill development enhances focus, resilience, and confidence through techniques like visualization and mindfulness, improving overall performance.

Sports nutrition coaching

Sports nutrition coaching provides personalized dietary guidance to optimize performance, recovery, and overall health for athletes.

Custom training plans based on your lifestyle schedule

Flexible and adaptive training plans is my core. Depending on your daily and weekly life schedule, we can adjust at any time to suit your progress. Designed with ongoing support, following your goal setting, we can achieve your cycling dreams. Periodization based on your next cycling race.

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Extra Services

Personal nutrition coaching

Whether you are professional or a passionate cyclist we can optimize your before, during and after training habits. Depending on your goals, losing weight, improvement of training loading or just optimize your nutrition trainings, we can create long term competition or training cycles.

Training Weekends

If you want me to share all my training experience with you, I can suggest that we spend a training weekend together in my hometown. During the weekend you will have the pleasure to taste homemade breakfast and dinner prepared by myself and enjoy the views of the peaceful nature around my hometown.

Travelling and race

Another opportunity to share my experience is coming with me on races.Preparation days before, race day and post-race is what you can experience.Whether is 40 minutes climb race or 7 hours Gran Fondo I will show you my full ritual.For more detailed information we can discuss on our free call.

Get Your Quote Now

Ready to receive your personalized estimate? Simply fill out the form, and I’ll provide you with a customized quote tailored to your specific needs. Whether you’re looking for services or products, I’m here to help you make an informed decision. Let’s get started on your quote today!

Contact Me

ADDRESS

Popovo and Varna, Bulgaria

TELEPHONE

+359 893 470 670

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Copyright © 2024 Nikola Tsanev | Coach. Original by ThemeSwear | Edited and constructed by K.K.